Comparing Nutrients in 500 calories Cereals ready-to-eat, WEETABIX whole grain cerealVS Oranges with Peel
Weight per 500 calories
Cereals ready-to-eat, WEETABIX whole grain cereal
135g
Oranges with Peel
794g
Cereals ready-to-eat, WEETABIX whole grain cereal have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Oranges with Peel ?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Oranges with Peel :
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Oranges with Peel :
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.9 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus, 1.4 times more Selenium, 31.5 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.2 times more Calcium, 2.7 times more Potassium and 161.6 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.3 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.