Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Canned Kidney Beans:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 22.4 times more Vitamin B1, 35.3 times more Vitamin B2, 85.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Kidney Beans.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Canned Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Canned Kidney Beans:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 3 times more Copper, 27.1 times more Iron, 5.4 times more Magnesium, 10.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 136.8 times more Selenium and 5.1 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 74 times more Sodium and 26 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Canned Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 4.3 times more Energy, 5.5 times more Carbohydrate and 2.8 times more Protein than Canned Kidney Beans.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Canned Kidney Beans offer comparable quantities of Fiber per 14 ounces.