Cereals ready-to-eat, wheat, puffed, fortified have 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Canned Kidney Beans?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Canned Kidney Beans:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 5.2 times more Vitamin B1, 8.1 times more Vitamin B2 and 19.8 times more Vitamin B3 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Canned Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Canned Kidney Beans:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 6.3 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese and 31.6 times more Selenium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 5.3 times more Calcium, 1.4 times more Copper, 3 times more Potassium, 320.7 times more Sodium and 112.7 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Canned Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4.2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.