Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 6.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Sunflower Seed Flour provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 4.8 times more Iron, 5.2 times more Potassium and 2.1 times more Selenium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 4.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Sunflower Seed Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.