Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 6.1 times more Vitamin B2 and 4.3 times more Vitamin B3 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Vitamin B1, 14.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 4.3 times more Iron, 4.7 times more Potassium and 1.9 times more Selenium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Calcium, 4.7 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- 500 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.