Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 6.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Sunflower Seed Flour provide similar amounts of Vitamin B1 per five ounces.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 4.8 times more Iron, 5.2 times more Potassium and 2.1 times more Selenium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 4.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per five ounces.