Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Florida Oranges:
- 14 ounces of Cereals, WHEATENA, cooked with water have 1.4 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Florida Oranges:
- 14 ounces of Cereals, WHEATENA, cooked with water have 1.9 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 34.3 times more Manganese, 5 times more Phosphorus and 8.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, cooked with water have 2.9 times more Protein than Florida Oranges.
- Both Cereals, WHEATENA, cooked with water and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Cereals, WHEATENA, cooked with water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.