Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, cooked with water versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, cooked with water vs Florida Oranges:
- 5 ounces of Cereals, WHEATENA, cooked with water have 1.4 times more Vitamin B3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, WHEATENA, cooked with water vs Florida Oranges:
- 5 ounces of Cereals, WHEATENA, cooked with water have 1.9 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 34.3 times more Manganese, 5 times more Phosphorus and 8.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, WHEATENA, cooked with water have 2.9 times more Protein than Florida Oranges.
- Both Cereals, WHEATENA, cooked with water and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Cereals, WHEATENA, cooked with water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.