Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Florida Oranges
Weight per 300 calories
Cereals, WHEATENA, cooked with water
536g
Florida Oranges
652g
Cereals, WHEATENA, cooked with water have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Florida Oranges?
Cereals, WHEATENA, Cooked With Water VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Florida Oranges:
300 calories of Cereals, WHEATENA, cooked with water have 1.5 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium, 28.1 times more Manganese, 4.1 times more Phosphorus and 7.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Potassium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Florida Oranges contain similar levels of Copper and Water per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water have 1.4 times more Omega 3, 6.2 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
Both Cereals, WHEATENA, cooked with water and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6