Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water vs Florida Oranges:
- 1 kilogram of Cereals, WHEATENA, cooked with water has 1.4 times more Vitamin B3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 1 kilogram of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water vs Florida Oranges:
- 1 kilogram of Cereals, WHEATENA, cooked with water has 1.9 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 34.3 times more Manganese, 5 times more Phosphorus and 8.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, WHEATENA, cooked with water has 2.9 times more Protein than Florida Oranges.
- Both Cereals, WHEATENA, cooked with water and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Cereals, WHEATENA, cooked with water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.