Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water, with salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water, with salt vs Baked Red Potatoes:
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have 6.6 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 8.1 times more Vitamin B5, 11.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water, with salt vs Baked Red Potatoes:
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have 8.9 times more Calcium, 4.7 times more Manganese, 19.8 times more Sodium and 1.7 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.1 times more Copper, 1.3 times more Magnesium and 7.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Baked Red Potatoes contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Red Potatoes contain 1.5 times more Energy and 1.7 times more Carbohydrate than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Baked Red Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Cereals, WHEATENA, cooked with water, with salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.