Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water, with salt vs Baked Red Potatoes:
Cereals, WHEATENA, cooked with water, with salt have 6.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 8.1 times more Vitamin B5, 11.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water, with salt vs Baked Red Potatoes:
Cereals, WHEATENA, cooked with water, with salt have 8.9 times more Calcium, 4.7 times more Manganese, 19.8 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Copper, 1.3 times more Magnesium and 7.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Baked Whole Red Potatoes have similar amounts of Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, WHEATENA, cooked with water, with salt have 4.5 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.7 times more Carbohydrate and 5.7 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Baked Whole Red Potatoes have similar amounts of Omega 3, Fiber and Protein per 1 lb.
Both Cereals, WHEATENA, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.