Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Boiled Carrots:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.4 times more Vitamin B3 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 34.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Boiled Carrots:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 4.9 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 18.3 times more Selenium, 4 times more Sodium and 2.4 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 4.3 times more Calcium and 3.3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 43.1 times more Sugars and 1.9 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.