Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Boiled Carrots
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Boiled Carrots
1429g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.8 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 60.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Boiled Carrots:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.8 times more Copper, 1.2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 10.3 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 7.6 times more Calcium, 5.9 times more Potassium and 1.9 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Boiled Carrots contain similar levels of Iron per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 76.4 times more Sugars and 3.3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.