Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Almond paste:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 8.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B9 and 56.4 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin E
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Almond paste:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3 times more Selenium and 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 3.7 times more Phosphorus, 4.4 times more Potassium and 3.1 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7.4 times more Energy, 69.4 times more Fat, 43.8 times more Saturated Fat, 13.3 times more Omega 3, 29.8 times more Omega 6, 3.5 times more Carbohydrate, 453.1 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6