Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Almond paste have more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.8 times more Vitamin B1, 3.7 times more Vitamin B3, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Almond paste have 7.2 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.8 times more Iron, 1.3 times more Phosphorus, 29.3 times more Selenium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 12.9 times more Fat, 6.4 times more Saturated Fat, 5 times more Omega 3, 6.9 times more Omega 6 and 26.5 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.6 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Almond paste.