Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 kilogram of Almond paste has more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 7.8 times more Vitamin B1, 3.7 times more Vitamin B3, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 kilogram of Almond paste has 7.2 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 2.8 times more Iron, 1.3 times more Phosphorus, 29.3 times more Selenium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 12.9 times more Fat, 6.4 times more Saturated Fat, 5 times more Omega 3, 6.9 times more Omega 6 and 26.5 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 1.6 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Almond paste.