Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 grams of Almond paste have more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.8 times more Vitamin B1, 3.7 times more Vitamin B3, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 grams of Almond paste have 7.2 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.8 times more Iron, 1.3 times more Phosphorus, 29.3 times more Selenium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 12.9 times more Fat, 6.4 times more Saturated Fat, 5 times more Omega 3, 6.9 times more Omega 6 and 26.5 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.6 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Almond paste.