Almond paste has 1.3 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Almond Paste VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Almond paste have more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 9.8 times more Vitamin B1, 4.7 times more Vitamin B3, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Almond paste.
Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Almond paste have 5.7 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 36.7 times more Selenium and 2.6 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.3 times more Fat, 4 times more Omega 3, 5.5 times more Omega 6 and 21.1 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6