Nutrient Comparison: Boiled Swiss Chard VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard vs Almond paste:
- 14 ounces of Boiled Swiss Chard have more Vitamin A, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 8.1 times more Vitamin B9 and 7.2 times more Vitamin E than Boiled and Drained Swiss Chard.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Swiss Chard as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard vs Almond paste:
- 14 ounces of Boiled Swiss Chard have 1.4 times more Iron, 1.7 times more Potassium, 19.9 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 7.8 times more Phosphorus, 4.7 times more Selenium and 4.5 times more Zinc than Boiled and Drained Swiss Chard.
- 14 ounces of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 22.9 times more Energy, 346.8 times more Fat, 219.1 times more Saturated Fat, 66.3 times more Omega 3, 223 times more Omega 6, 11.6 times more Carbohydrate, 33 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Boiled and Drained Swiss Chard.
- 14 ounces of Boiled Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6