Nutrient Comparison: Boiled Swiss Chard VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard vs Dried Beechnuts:
- 14 ounces of Boiled Swiss Chard have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8 times more Vitamin B6 and 12.6 times more Vitamin B9 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Swiss Chard as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard vs Dried Beechnuts:
- 14 ounces of Boiled Swiss Chard have 58 times more Calcium, more Magnesium, more Phosphorus, 4.7 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Copper, 4 times more Manganese and 1.9 times more Potassium than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Dried Beechnuts contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 28.8 times more Energy, 625 times more Fat, 476.6 times more Saturated Fat, 566.7 times more Omega 3, 735.6 times more Omega 6, 8.1 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Swiss Chard.
- 14 ounces of Boiled Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6