Comparing Nutrients in 300 calories Boiled Swiss ChardVS Dried Beechnuts
Weight per 300 calories
Boiled Swiss Chard
1500g
Dried Beechnuts
52g
Dried Beechnuts have 28.8 times more energy per unit of mass than Boiled and Drained Swiss Chard, which is very high in comparison to other foods. Boiled Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Dried Beechnuts?
Boiled Swiss Chard VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard vs Dried Beechnuts:
300 calories of Boiled Swiss Chard have more Vitamin A, 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 11.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 33.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Swiss Chard as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard vs Dried Beechnuts:
300 calories of Boiled Swiss Chard have 1670.4 times more Calcium, 7 times more Copper, 26.5 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus, 15.5 times more Potassium, 135.7 times more Sodium, 26.4 times more Zinc and 404.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Swiss Chard have 3.6 times more Carbohydrate and 8.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 21.7 times more Fat, 16.5 times more Saturated Fat, 19.7 times more Omega 3 and 25.5 times more Omega 6 than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein