Nutrient Comparison: Boiled Swiss Chard VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Swiss Chard versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Swiss Chard vs Dried Beechnuts:
- 1 pound of Boiled Swiss Chard has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8 times more Vitamin B6 and 12.6 times more Vitamin B9 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Swiss Chard as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Swiss Chard vs Dried Beechnuts:
- 1 pound of Boiled Swiss Chard has 58 times more Calcium, more Magnesium, more Phosphorus, 4.7 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.1 times more Copper, 4 times more Manganese and 1.9 times more Potassium than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Dried Beechnuts contain similar levels of Iron and Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 28.8 times more Energy, 625 times more Fat, 476.6 times more Saturated Fat, 566.7 times more Omega 3, 735.6 times more Omega 6, 8.1 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Swiss Chard.
- 1 pound of Boiled Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6