Nutrient Comparison: Boiled Swiss Chard VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Swiss Chard versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Swiss Chard vs Brazilnuts:
- 1 pound of Boiled Swiss Chard has more Vitamin A, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 25.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 18.1 times more Vitamin B1, 2.4 times more Vitamin B9 and 3 times more Vitamin E than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Swiss Chard as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Swiss Chard vs Brazilnuts:
- 1 pound of Boiled Swiss Chard has 59.7 times more Sodium and 27.1 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.8 times more Calcium, 10.7 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 22 times more Phosphorus, 2130 times more Selenium and 12.3 times more Zinc than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Brazilnuts contain similar levels of Iron and Potassium per one pound.
- 1 pound of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 33 times more Energy, 838.8 times more Fat, 1344.5 times more Saturated Fat, 12 times more Omega 3, 974.5 times more Omega 6, 2.8 times more Carbohydrate, 2.1 times more Sugars, 3.6 times more Fiber and 7.6 times more Protein than Boiled and Drained Swiss Chard.
- 1 pound of Boiled Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6