Nutrient Comparison: Swiss Chard VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Swiss Chard versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Swiss Chard vs Dried Acorns:
- 14 ounces of Swiss Chard have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 5.5 times more Vitamin B5, 7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Swiss Chard.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Swiss Chard as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Swiss Chard vs Dried Acorns:
- 14 ounces of Swiss Chard have 1.7 times more Iron, more Sodium and 18.3 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.6 times more Copper, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Raw Swiss Chard.
- Both Swiss Chard and Dried Acorns contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 26.8 times more Energy, 157.1 times more Fat, 136.1 times more Saturated Fat, 96.1 times more Omega 6, 14.3 times more Carbohydrate and 4.5 times more Protein than Raw Swiss Chard.
- 14 ounces of Swiss Chard provide inadequate amounts of Energy and Omega 6