Nutrient Comparison: Boiled Fruit Chayote VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Acorns:
- 14 ounces of Boiled Fruit Chayote have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4.3 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Fruit Chayote as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Acorns:
- 14 ounces of Boiled Fruit Chayote have 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 7.9 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Fruit Chayote.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 16.1 times more Energy, 49.7 times more Fat, more Saturated Fat, more Omega 6, 8 times more Carbohydrate and 9.9 times more Protein than Boiled and Drained Fruit Chayote.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein