Comparing Nutrients in 300 calories Boiled Fruit ChayoteVS Acorns
Weight per 300 calories
Boiled Fruit Chayote
1250g
Acorns
77.5g
Raw Acorns have 16.1 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Acorns?
Boiled Fruit Chayote VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Acorns?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote vs Acorns:
300 calories of Boiled Fruit Chayote have 3.7 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 9.2 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Fruit Chayote as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote vs Acorns:
300 calories of Boiled Fruit Chayote have 5.1 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 5.2 times more Potassium, 9.8 times more Zinc and 54 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote have 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Fat, more Saturated Fat and more Omega 6 than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6