Comparing Nutrients in 1 kilogram Boiled Fruit Chayote VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Boiled Fruit Chayote	9%	16%	75%
Acorns	6%	53%	41%

Macro Nutrients

	Boiled Fruit Chayote	Acorns	Recommended Dietary Allowance
Energy	8.28% 240kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	4.95% 4.8g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	97% 31g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	313% 408g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	NA	38g per day for Men 19-50 years
Protein	11% 6.2g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Fruit Chayote	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.6% 4.1mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 47μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fruit Chayote	Acorns	Recommended Dietary Allowance
Calcium	13% 130mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	25.3% 934g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Fruit Chayote VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Fruit Chayote versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Fruit Chayote vs Acorns:

• 1 kilogram of Boiled Fruit Chayote has more Vitamin C than Acorns.
• While 1 kg of Raw Acorns contains 4.3 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• Both Boiled and Drained Fruit Chayote as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Boiled Fruit Chayote vs Acorns:

• 1 kilogram of Boiled Fruit Chayote has 3.3 times more Water than Acorns.
• While 1 kg of Raw Acorns contains 3.2 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 7.9 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Fruit Chayote.
• 1 kilogram of Boiled Fruit Chayote lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Acorns contains 16.1 times more Energy, 49.7 times more Fat, more Saturated Fat, more Omega 6, 8 times more Carbohydrate and 9.9 times more Protein than Boiled and Drained Fruit Chayote.
• 1 kilogram of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein