Nutrient Comparison: Acorns VS Witloof Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Witloof Chicory:
- 1 kilogram of Acorns has 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 11.4 times more Vitamin B3, 4.9 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Raw Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Witloof Chicory:
- 1 kilogram of Acorns has 2.2 times more Calcium, 12.2 times more Copper, 3.3 times more Iron, 6.2 times more Magnesium, 13.4 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 3.2 times more Zinc than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 3.4 times more Water than Raw Acorns.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 22.8 times more Energy, 238.6 times more Fat, 129.3 times more Saturated Fat, 124.2 times more Omega 6, 10.2 times more Carbohydrate and 6.8 times more Protein than Witloof Chicory.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Energy, Omega 6 and Protein