Comparing Nutrients in 300 calories AcornsVS Witloof Chicory
Weight per 300 calories
Acorns
77.5g
Witloof Chicory
1765g
Acorns have 22.8 times more energy per 100g than Witloof Chicory. It has high energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Witloof Chicory?
Discover which food has more nutrients per 300 calories - Acorns or Witloof Chicory?
Lets compare vitamin content per 300 calories of Acorns vs Witloof Chicory:
300 kcal of Raw Witloof Chicory contain 12.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Witloof Chicory:
300 kcal of Raw Witloof Chicory contain 10.5 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 7.5 times more Phosphorus, 8.9 times more Potassium, 7.1 times more Zinc and 77.1 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.5 times more Fat, 5.7 times more Saturated Fat and 5.5 times more Omega 6 than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 2.2 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
Both Acorns and Witloof Chicory offer comparable quantities of Energy per 300 calories.
300 calories of Witloof Chicory provide inadequate amounts of Omega 6