Comparing Nutrients in 300 calories AcornsVS Chicory Greens
Weight per 300 calories
Acorns
77.5g
Chicory Greens
1304g
Acorns have 16.8 times more energy per 100g than Chicory Greens. It has high energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Chicory Greens?
Discover which food has more nutrients per 300 calories - Acorns or Chicory Greens?
Lets compare vitamin content per 300 calories of Acorns vs Chicory Greens:
300 kcal of Raw Chicory Greens contain 2406.1 times more Vitamin A, 9 times more Vitamin B1, 14.3 times more Vitamin B2, 4.6 times more Vitamin B3, 27.3 times more Vitamin B5, 3.3 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Chicory Greens:
300 kcal of Raw Chicory Greens contain 41 times more Calcium, 8 times more Copper, 19.2 times more Iron, 8.1 times more Magnesium, 5.4 times more Manganese, 10 times more Phosphorus, 13.1 times more Potassium, more Sodium, 13.9 times more Zinc and 55.5 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.7 times more Fat, 2.5 times more Saturated Fat and 2.4 times more Omega 6 than Chicory Greens.
While 300 kcal of Raw Chicory Greens contain 1.9 times more Carbohydrate and 4.7 times more Protein than Raw Acorns.
Both Acorns and Chicory Greens offer comparable quantities of Energy per 300 calories.