Comparing Nutrients in 300 calories AcornsVS Chicory Roots
Weight per 300 calories
Acorns
77.5g
Chicory Roots
417g
Acorns have 5.4 times more energy per 100g than Chicory Roots. It has high energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Chicory Roots?
Discover which food has more nutrients per 300 calories - Acorns or Chicory Roots?
Lets compare vitamin content per 300 calories of Acorns vs Chicory Roots:
300 kcal of Raw Chicory Roots contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Chicory Roots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Chicory Roots have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Chicory Roots:
300 calories of Acorns have 1.5 times more Copper than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 5.4 times more Calcium, 5.4 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 2.9 times more Potassium, more Sodium, 3.5 times more Zinc and 15.4 times more Water than Raw Acorns.
Both Acorns and Chicory Roots contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 22.2 times more Fat, 12 times more Saturated Fat and 11.4 times more Omega 6 than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Chicory Roots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chicory Roots provide inadequate amounts of Omega 6