Nutrient Comparison: Acorns VS Chicory Roots per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Chicory Roots:
- 100 grams of Acorns have 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chicory Roots.
- While 100 g of Raw Chicory Roots contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Chicory Roots have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Chicory Roots:
- 100 grams of Acorns have 8.1 times more Copper, 2.8 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Chicory Roots.
- While 100 g of Raw Chicory Roots contain more Sodium and 2.9 times more Water than Raw Acorns.
- Both Acorns and Chicory Roots contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.4 times more Energy, 119.3 times more Fat, 64.6 times more Saturated Fat, 61.3 times more Omega 6, 2.3 times more Carbohydrate and 4.4 times more Protein than Chicory Roots.
- 100 grams of Chicory Roots provide inadequate amounts of Omega 6