Nutrient Comparison: Acorns VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Chicory Roots:
- 5 ounces of Acorns have 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Chicory Roots have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Chicory Roots:
- 5 ounces of Acorns have 8.1 times more Copper, 2.8 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain more Sodium and 2.9 times more Water than Raw Acorns.
- Both Acorns and Chicory Roots contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.4 times more Energy, 119.3 times more Fat, 64.6 times more Saturated Fat, 61.3 times more Omega 6, 2.3 times more Carbohydrate and 4.4 times more Protein than Chicory Roots.
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 6