Nutrient Comparison: Acorns VS Chicory Roots per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Chicory Roots:
- 1 kilogram of Acorns has 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Chicory Roots have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Chicory Roots:
- 1 kilogram of Acorns has 8.1 times more Copper, 2.8 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains more Sodium and 2.9 times more Water than Raw Acorns.
- Both Acorns and Chicory Roots contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.4 times more Energy, 119.3 times more Fat, 64.6 times more Saturated Fat, 61.3 times more Omega 6, 2.3 times more Carbohydrate and 4.4 times more Protein than Chicory Roots.
- 1 kilogram of Chicory Roots provide inadequate amounts of Omega 6