Nutrient Comparison: Acorns VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Chicory Greens:
- 14 ounces of Acorns have 1.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 5 times more Vitamin B6 than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 143 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Chicory Greens provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Chicory Greens:
- 14 ounces of Acorns have 2.1 times more Copper, 2.1 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 2.4 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Chicory Greens contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 16.8 times more Energy, 79.5 times more Fat, 42.5 times more Saturated Fat, 41 times more Omega 6, 8.7 times more Carbohydrate and 3.6 times more Protein than Chicory Greens.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 6