Nutrient Comparison: Boiled Fruit Chayote VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Florida Oranges:
- 14 ounces of Boiled Fruit Chayote have 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.8 times more Vitamin B1 and 5.6 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Florida Oranges:
- 14 ounces of Boiled Fruit Chayote have 2.8 times more Copper, 2.4 times more Iron, 7 times more Manganese, 2.4 times more Phosphorus and 3.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Fruit Chayote as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.3 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Fruit Chayote as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.