Nutrient Comparison: Boiled Fruit Chayote VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote vs Florida Oranges:
- 7 ounces of Boiled Fruit Chayote have 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.8 times more Vitamin B1 and 5.6 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote vs Florida Oranges:
- 7 ounces of Boiled Fruit Chayote have 2.8 times more Copper, 2.4 times more Iron, 7 times more Manganese, 2.4 times more Phosphorus and 3.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Calcium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Florida Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Fruit Chayote as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2.3 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Fruit Chayote as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.