Nutrient Comparison: Boiled Fruit Chayote VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote vs Oranges with Peel :
- 7 ounces of Boiled Fruit Chayote have 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 8.9 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Fruit Chayote as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote vs Oranges with Peel :
- 7 ounces of Boiled Fruit Chayote have 1.9 times more Copper, 1.3 times more Phosphorus and 2.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.4 times more Calcium and 3.6 times more Iron than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.6 times more Energy, 3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Boiled and Drained Fruit Chayote.
- 7 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fruit Chayote as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.