Nutrient Comparison: Cherimoya VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherimoya versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherimoya vs Boiled Red Kidney Beans:
- 14 ounces of Cherimoya have 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and 5.7 times more Vitamin B9 than Raw Cherimoya.
- Both Cherimoya and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherimoya vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 3.5 times more Copper, 10.9 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium and 6.7 times more Zinc than Raw Cherimoya.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherimoya have 40.2 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate, 2.5 times more Fiber and 5.5 times more Protein than Raw Cherimoya.
- Both Cherimoya and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Cherimoya as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.