Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 2.1 times more Vitamin A, 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 4.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 32.5 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Broccoli:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2 times more Iron than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 4 times more Calcium, 3.5 times more Magnesium, 2.7 times more Manganese, 6.7 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Sodium and 6.4 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.1 times more Energy and 2.7 times more Carbohydrate than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 8.5 times more Omega 3, 4.1 times more Fiber and 3.2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.