Nutrient Comparison: Frozen Red Sour Cherries VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Blanched Almonds:
- 14 ounces of Frozen Red Sour Cherries have more Vitamin A than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.3 times more Vitamin B1, 20.9 times more Vitamin B2, 25.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 475 times more Vitamin E than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Blanched Almonds:
- 14 ounces of Frozen Red Sour Cherries have 19.3 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 18.2 times more Calcium, 11.4 times more Copper, 6.2 times more Iron, 29.8 times more Magnesium, 32.2 times more Manganese, 30.1 times more Phosphorus, 5.3 times more Potassium, more Selenium and 29.7 times more Zinc than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 16.3 times more Omega 3 and 1.9 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 12.8 times more Energy, 119.4 times more Fat, 39.5 times more Saturated Fat, 184.6 times more Omega 6, 1.7 times more Carbohydrate, 6.2 times more Fiber and 23.3 times more Protein than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3