Comparing Nutrients in 300 calories Frozen Red Sour CherriesVS Blanched Almonds
Weight per 300 calories
Frozen Red Sour Cherries
652g
Blanched Almonds
50.8g
Blanched Almonds have 12.8 times more energy per unit of mass than Frozen Red Sour Cherries, which is very high in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Blanched Almonds?
Frozen Red Sour Cherries VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Blanched Almonds?
Lets compare vitamin content per 300 calories of Frozen Red Sour Cherries vs Blanched Almonds:
300 calories of Frozen Red Sour Cherries have more Vitamin A, 3 times more Vitamin B1, 7.3 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 37 times more Vitamin E than Frozen Red Sour Cherries.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Red Sour Cherries as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Red Sour Cherries vs Blanched Almonds:
300 calories of Frozen Red Sour Cherries have 2.1 times more Iron, 2.4 times more Potassium and 248 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Blanched Almonds contain similar levels of Copper per 300 calories.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Frozen Red Sour Cherries as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Red Sour Cherries have 208.4 times more Omega 3, 7.6 times more Carbohydrate, 25 times more Sugars and 2.1 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 9.3 times more Fat, 3.1 times more Saturated Fat, 14.4 times more Omega 6 and 1.8 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6
300 calories of Blanched Almonds provide inadequate amounts of Omega 3