Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.4 times more Copper, 7.4 times more Manganese, 1.3 times more Potassium, 80 times more Sodium and 2.9 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 2.6 times more Carbohydrate and 5 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.