Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, juice pack, solids and liquids versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids has 1.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 102.2 times more Vitamin A, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids has 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Calcium, 1.4 times more Copper, 7.4 times more Manganese, 1.3 times more Potassium, 80 times more Sodium and 2.9 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids has 2.6 times more Carbohydrate and 5 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.