Nutrient Comparison: Cherries, tart, dried, sweetened VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 17.5 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.8 times more Vitamin B6, 21.3 times more Vitamin B9 and 213.7 times more Vitamin E than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Calcium, 7.9 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 31.6 times more Phosphorus, 1.3 times more Potassium, 195.5 times more Selenium and 20.8 times more Zinc than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 3.5 times more Carbohydrate and 21.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 70.3 times more Fat, 48.4 times more Saturated Fat, 335.4 times more Omega 6, 4.2 times more Fiber and 16 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6