Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs Oil Roasted Sunflower Seeds:
Cherries, tart, dried, sweetened have more Vitamin A, 17.5 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.8 times more Vitamin B6, 21.3 times more Vitamin B9 and 213.7 times more Vitamin E than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.3 times more Calcium, 7.9 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 31.6 times more Phosphorus, 1.3 times more Potassium, 195.5 times more Selenium and 20.8 times more Zinc than Cherries, tart, dried, sweetened .
Comparison of macro-nutrients per 100 grams:
Cherries, tart, dried, sweetened have 3.5 times more Carbohydrate and 21.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 70.3 times more Fat, 48.4 times more Saturated Fat, 335.4 times more Omega 6, 4.2 times more Fiber and 16 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Cherries, tart, dried, sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.