Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cherries, tart, dried, sweetened
150g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Cherries, tart, dried, sweetened , which is very high in comparison to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Oil Roasted Sunflower Seeds?
Cherries, Tart, Dried, Sweetened VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Oil Roasted Sunflower Seeds:
500 calories of Cherries, tart, dried, sweetened have more Vitamin A and 31.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B6, 12 times more Vitamin B9 and 120.2 times more Vitamin E than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cherries, tart, dried, sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Oil Roasted Sunflower Seeds:
500 calories of Cherries, tart, dried, sweetened have 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 17.8 times more Phosphorus, 110 times more Selenium and 11.7 times more Zinc than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Cherries, tart, dried, sweetened as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, tart, dried, sweetened have 6.2 times more Carbohydrate and 38.4 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 39.5 times more Fat, 27.2 times more Saturated Fat, 188.6 times more Omega 6, 2.4 times more Fiber and 9 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.