Nutrient Comparison: Cherry juice, tart VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Almond paste:
- 14 oz of Almond paste contain 1.4 times more Vitamin B1 than Cherry juice, tart.
- Both Cherry juice, tart and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cherry juice, tart as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Almond paste:
- 14 ounces of Cherry juice, tart have 6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 13.2 times more Calcium, 10.8 times more Copper, 3.8 times more Iron, 11.8 times more Magnesium, 14.3 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium and 49.3 times more Zinc than Cherry juice, tart.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7.8 times more Energy, 51.4 times more Fat, 3.5 times more Carbohydrate, 3 times more Sugars and 29 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein