Nutrient Comparison: Cherry juice, tart VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherry juice, tart versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Almond paste:
- 7 oz of Almond paste contain 1.4 times more Vitamin B1 than Cherry juice, tart.
- Both Cherry juice, tart and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- Both Cherry juice, tart as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherry juice, tart vs Almond paste:
- 7 ounces of Cherry juice, tart have 6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 13.2 times more Calcium, 10.8 times more Copper, 3.8 times more Iron, 11.8 times more Magnesium, 14.3 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium and 49.3 times more Zinc than Cherry juice, tart.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.8 times more Energy, 51.4 times more Fat, 3.5 times more Carbohydrate, 3 times more Sugars and 29 times more Protein than Cherry juice, tart.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein